Sattva Yoga Centre offers On-Site yoga & Meditation classes in English, Hindi & Bengali. The classes are very popular with people from different countries. Many classes are conducted through out the day members can join any session as per their convenience, timing is flexible.
On-Site General Yoga classes
These Classes are for people who do not have any health problems or diseases and are looking for general fitness & flexibility.
- Chalan kriyas(warmups)
- Fast paced Yoga Asanas
- Hatha Yogic asanas
- Hatha Yogic Pranayamas.
On-Site Therapeutic Yoga classes
These classes are for people who have any health problems, some diseases, not so flexible or fit, age related disabilities.
Members can do these classes sitting on chair also
- Therapeutic slow-paced Yoga Asanas
- Stretching & Breathing Coordination
- Body Joints mobility
- Neurological health
- Relaxation Therapies
- Therapeutic Pranayama
On-Site Meditation & Stress Management classes
These classes are for people who want to go deep into the experience of yoga. At the physical level meditation helps us
manage stress, anxiety, depression as well it helps cure many diseases. At the subtle level it helps us develop spiritually, become more peaceful, calm, compassionate & disciplined.
- Increased feeling of peace & bliss
- Deep Relaxation
- Spiritual experience
- Improved communication
- Emotional balance
On-Site One to one classes
These classes are customized as per the requirement of the members, depending on their particular health issues, age, etc Qualified & experienced teachers lead the classes .
- Individual attention
- Customized yoga regime
- Classes in English/ Hindi/ Bengali
- Disease specific yoga protocol
- Experienced qualified trainers
On-Site Corporate Yoga & Wellness
Corporate Yoga & Wellness - These programme consist of - On the desk yoga, Unique stress management practices, Pranayama for increasing energy & Meditations. These sessions helps to overcome stress, and various lifestyle diseases which are common in corporate life.Learn More