Online Yoga & Meditation Sessions

ONLINE YOGA & MEDITATION CLASSES

Day & Time :
Duration :
Fees :

Online Therapeutic Yoga:

Class highlights :
  • yoga regime for people with some health problems.
  • customize yoga charts.
  • Individual attention.
  • availability of bed and chair.

    • Relaxation Therapies
    • Therapeutic Pranayama

Online General Yoga:

Class highlights :
  • for fit and healthy individual.
  • yoga for flexibility and fitness
  • overall wellness
  • Cardiovascular Exercise

    • Hatha Yogic Pranayamas.
    • mind body alignment

Online Meditation & Stress Management

Class highlights :
  • Increased feeling of peace & bliss
  • Deep Relaxation
  • Spiritual experience
  • Improved communication

    • Emotional balance

Online One to one:

Class highlights :
  • Individual attention
  • Customized yoga regime
  • Classes in English/ Hindi/ Bengali
  • Disease specific yoga protocol

    • Experienced qualified trainers